Exercise is very important to your overall health and physique, but without the right nutrition and caloric reduction you will not change your body the way you may want to. If you have been working out hard but still feel frustrated, take a look at what you are putting in you mouth. Research shows that exercise alone will not result in weight lose or reduction of fat composition. You have to make sure that you are burning more than you are eating. Most people tend to eat more if they exercise, but too much of even the good foods could have negative results. It is hard work in the beginning, but it is worth it when you realize that you feel better, look better and can love living your life. Our bodies are a temple and your really are "what you eat", so make sure that everything you put into your body is to help you live your life to the max!
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