What Is Crossfit?

Have you ever wondered what crossfit really is? Do you think it is too hard for you?  Well, you are wrong.  Watch this video to see how other people have pushed through to accomplish one of the most challenging workouts ever.  You can do anything you can put your mind to.  This is a great way to work on this week's Rise Up Weekly Challenge.  I will also post an at home crossfit workout that you can do without going to a gym.  Let me know if you plan on trying this at home!